30 Min Athletic Conditioning & Core Workout: FB30 Day 18
FitnessBlender- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~184 kcal
Athletic cardio and core in 30 minutes: agility drills, two conditioning circuits and two core AMRAPs, with a warm-up and cool-down.
Day 18 of the free FB30 program builds cardiovascular endurance with agility drills and conditioning circuits, each done for two rounds and each followed by a core AMRAP. It opens with a dynamic warm-up, includes a short water break and closes with a cool-down and stretching. The video runs about 31 minutes.
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Who Is It For?
Active people who want an athletic, endurance-building session with agility work and a solid core finish.
Who Is It Not For?
Not ideal if you need a gentle session; the agility drills and challenging core burnouts are demanding.
Key Benefits
Boosts cardiovascular endurance and agility while strengthening the core, with a warm-up and cool-down built in.
Things to Keep in Mind
Move through the agility drills with control, keep your lower back supported during core burnouts and stop if you feel pain.
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Est. Calories
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