Athletic HIIT Conditioning and Core: FB30 Day 11
FitnessBlender- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~338 kcal
Athletic HIIT combining conditioning, coordination and core strength in four circuits, about 34 minutes with warm-up and cool-down.
Day 11 of the FB30 30-day program, shared free, is an athletic HIIT workout that blends conditioning, coordination and core strength to help you move well while building endurance. After a warm-up come four circuits, then a cool-down and stretch. The video runs about 34 minutes in total.
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Equipment setup
Who Is It For?
Active people who want a structured HIIT session that builds endurance and core strength and adds some athletic coordination.
Who Is It Not For?
Not ideal if you are brand new to exercise or need a low-impact session, as athletic HIIT circuits are demanding.
Key Benefits
Builds endurance, coordination and core strength through four HIIT circuits, with a proper warm-up and cool-down included.
Things to Keep in Mind
Do the full warm-up, scale the pace to your level and stop if you feel pain in your knees, ankles or lower back on fast movements.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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