Bodyweight HIIT Circuits and Ladder Intervals With Core Burnouts
FitnessBlender- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~319 kcal
A 32-minute bodyweight-only HIIT workout of two circuit blocks, ladder-style intervals and AMRAP core burnouts.
This bodyweight-only HIIT routine is built to improve aerobic capacity and muscular strength. After a warm-up come two circuit blocks of two rounds each, every block ending with an AMRAP core burnout, plus a water break and a cool-down and stretch. It is Day 25 of the FB30 30 program and runs about 32 minutes.
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Who Is It For?
Experienced exercisers who want a no-equipment HIIT session to build aerobic capacity and strength and can handle a challenging pace.
Who Is It Not For?
Not ideal if you need low impact or are new to HIIT, since bodyweight circuits and burnout rounds are demanding.
Key Benefits
Improves aerobic capacity and muscular strength with no equipment, using circuits and burnout rounds that keep you working hard.
Things to Keep in Mind
Pace yourself in the burnout rounds, land softly on any jumps and slow down if your form slips or your knees, wrists or lower back complain.
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