12 Min Walk-Run Workout With Tanner Courtad
Walk at Home- Duration
- 12 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~74 kcal
A 12-minute walk-run cardio challenge for advanced walkers, led by Tanner Courtad on a super speedy mile.
Tanner Courtad leads a group of friends through this 12-minute walk-run, a special cut from a longer workout made for advanced walkers who are ready for a tougher cardio session. The video covers only those 12 minutes, so walk to warm up beforehand and finish with a cool-down walk and stretch.
Collections
Who Is It For?
Advanced walkers who want a faster, more challenging cardio session that mixes walking with running.
Who Is It Not For?
Not ideal for beginners or anyone who needs a very low-impact session, since it adds running to the walking.
Key Benefits
Raises your heart rate with a quick, challenging walk-run that fits a short break and builds cardio fitness.
Things to Keep in Mind
Warm up with a walk before and cool down with a walk and stretch after; ease off the running if your knees, shins or ankles complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
No Equipment