1000 Steps Cardio on the Beat: Fast, Fun and Sweaty
Pamela Reif- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~63 kcal
A fast, sweaty 10-minute stepping cardio to the beat: 1000 steps, no burpees, no big jumps and nothing on the floor.
Pamela Reif matches 1000 steps to the beat of aerobic, sexy Latin, running and electronic music for a quick, fun cardio session that makes you sweat. Coordination is needed, but there are no HIIT exercises, burpees, big jumps or squats, and nothing happens on the floor. The video runs about 11 minutes.
Collections
Who Is It For?
People who want a fast, upbeat cardio session on their feet and enjoy following steps to music, without burpees or floor work.
Who Is It Not For?
Not ideal if you struggle with coordination or want strength work or a gentle, quiet session, as the steps move quickly to the beat.
Key Benefits
Raises your heart rate with 1000 steps in about 10 minutes, a sweaty, fun cardio option with no floor work or big jumps.
Things to Keep in Mind
Clear space around you, wear supportive shoes and slow the steps down if your knees, ankles or feet feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
No Equipment