1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
11-minute real YouTube session curated for home training with a clear workout intent.
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you need something very gentle.
Key Benefits
cardio, energy, consistency
Things to Keep in Mind
Dial the pace back if you are returning after a break or if form starts to fade.
Frequently Asked Questions
Duration
10 min
Equipment
Step, Mat
Est. Calories
~105 kcal
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Workouts
Duration10 min
LevelIntermediate
EquipmentStep, Mat
Impacthigh
Body Focusfull body
Quiet levelLoud
Floor workYes
InstructorPamela Reif
Est. Calories~105 kcal
Cue quality72/100
Recommended Equipment
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Step
Used in this session
🧘
Mat
Used in this session