2000 Steps Cardio: 20 Min Stepping on the Beat
Pamela Reif- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~126 kcal
Fast, fun stepping cardio for 20 minutes, with aerobic, running, techno and Latin styles and no burpees or big jumps.
Pamela Reif turns her popular 1000 Steps idea into a 20-minute session with 2,080 steps, moving on the beat through aerobic, running, techno and Latin-flavoured sections. It needs coordination, but there are no burpees, squats or big jumps, so it stays quick, fun and sweaty. The video runs about 21 minutes.
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Who Is It For?
People who like coordination-based, music-driven cardio and want a sweaty session without burpees or big jumps.
Who Is It Not For?
Not ideal if you want a calm or strength-focused session, as the step patterns demand coordination and keep you moving for 20 minutes.
Key Benefits
Raises your heart rate with fun, rhythm-led cardio and builds coordination, all without the usual burpees or squat jumps.
Things to Keep in Mind
Take it at your own pace while you learn the step patterns, clear your space and ease off if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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