15 Min Cardio Aerobics: Move to the Beat (Standing, Low Impact)
MadFit- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~95 kcal
Full-body cardio aerobics to the beat: 15 minutes of easy-to-follow, low-impact movement, all standing and no equipment.
This easy-to-follow full-body cardio session moves to the beat of 2016 throwback music, split into four music blocks of roughly three to four minutes each. Everything is done standing, with low impact and no equipment, so it is simple to do at home. The video runs about 16 minutes.
Who Is It For?
Anyone who wants a simple, low-impact cardio session without floor work, equipment or tricky choreography to learn.
Who Is It Not For?
Not ideal if you want high-intensity cardio or strength work, since this is a standing, low-impact aerobics session.
Key Benefits
Gets your heart rate up and moves the whole body to the beat with low impact and no equipment, in a short, easy-to-follow session.
Things to Keep in Mind
Keep a clear space, wear supportive shoes and keep your movements in a range that feels comfortable for your knees and ankles.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment