40 Min Full Body Low Impact Workout
Body Project- Duration
- 44 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~267 kcal
A 40-minute full-body low-impact session that is part of a longer plan, easy on the joints.
This low-impact, full-body session from Body Project is one day of a wider plan, so it works as a follow-along workout you can slot into a routine at home. It keeps the impact down to be kind to your joints, and the video runs about 44 minutes.
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Who Is It For?
People who want a full-body workout at home that keeps the pressure off the joints, such as newcomers or those returning to exercise.
Who Is It Not For?
Not ideal if you want high-intensity cardio or heavy strength work, since the session is built to stay low impact.
Key Benefits
Works the whole body in about 40 minutes while keeping impact low, so you build fitness without stressing your joints.
Things to Keep in Mind
Move at a pace that feels comfortable, keep good posture and check with your doctor first if you have an injury or health condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment