1 Hour Total Body Resistance & Cardio Workout: Low Impact
Body Project- Duration
- 56 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~338 kcal
An hour-long low-impact total body workout blending resistance and cardio, with standing and no-equipment options.
Body Project's hour-long session combines resistance work and cardio for the whole body at low impact, with standing and no-equipment options so you can adapt it to your space and kit. It is a long follow-along, and the video runs about 56 minutes in total, close to the hour in the title.
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Who Is It For?
Beginners and anyone who wants a long, joint-friendly full-body session at home, with options that need no equipment.
Who Is It Not For?
Not ideal if you are short on time or want a high-intensity, jump-heavy workout, since this is a long, low-impact session.
Key Benefits
Works the whole body with resistance and cardio in one long, low-impact session that is gentle on the joints.
Things to Keep in Mind
Pace yourself over the full hour, stay hydrated and take breaks or choose the no-equipment options whenever you need them.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment