Low Impact Home Workout for All Fitness Levels: Total Body
Body Project- Duration
- 44 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~267 kcal
Low-impact total body training for every fitness level, to do at home in about 45 minutes.
This full-length total body session keeps the impact low, so you can work the whole body at home without jumping around. It is aimed at every fitness level, from newcomers to regular exercisers, and runs about 45 minutes in total.
Collections
Equipment setup
Who Is It For?
Beginners, people returning to exercise and anyone who wants a solid full-body session at home without jumping.
Who Is It Not For?
Not ideal if you want a high-intensity, sweat-heavy session or fast cardio intervals, since the focus is low impact.
Key Benefits
Works the whole body while staying kind to the joints, a sustainable way to build a regular exercise habit at home.
Things to Keep in Mind
Go at your own pace and scale each move to your level; if you have joint problems or a medical condition, check with a doctor first.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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