50 Min Full Body Sculpt Workout From MadFit's Fusion Program
MadFit- Duration
- 51 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~310 kcal
A 50-minute full-body sculpt session from MadFit's Fusion program, which blends strength, barre, HIIT, mobility and yoga.
This long full-body sculpt session is a preview of MadFit's four-week Fusion program, which brings together strength, sculpt, barre, HIIT, mobility and yoga to keep training fresh and sustainable. It is built to help you gain strength, find balance and stay motivated, and the video runs about 52 minutes.
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Who Is It For?
Exercisers with some experience who want a long, varied full-body session at home and enjoy mixing training styles.
Who Is It Not For?
Not ideal if you only have 10 to 20 minutes or want a gentle session, as this is a 50-minute full-body workout.
Key Benefits
Works the whole body in one varied session that builds strength and balance while keeping training interesting.
Things to Keep in Mind
Warm up properly, pace yourself over the 50 minutes and modify or rest on any move that strains your knees, back or shoulders.
Frequently Asked Questions
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