Low Impact Fat Burning Cardio Workout at Home
Body Project- Duration
- 28 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~170 kcal
A low-impact cardio workout from Body Project to do at home, aimed at fat burning while keeping the impact on your joints gentle.
Body Project's session is a low-impact cardio workout made for doing at home, aimed at burning fat while keeping the movements easier on your joints. Expect a steady, follow-along cardio session without the high-impact moves, and plan for about 28 minutes in total.
Who Is It For?
Beginners and anyone who wants a joint-friendly cardio session at home to raise their heart rate and burn energy.
Who Is It Not For?
Not ideal if you want a high-intensity or strength-focused workout, since the emphasis here is low-impact cardio.
Key Benefits
Works your cardio fitness and burns energy while keeping the impact on your knees and ankles low.
Things to Keep in Mind
Move at a pace that feels comfortable, wear supportive shoes and stop if you feel dizzy, breathless or any pain in your joints.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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