Low Impact Home Cardio Workout: No Equipment
Body Project- Duration
- 33 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~202 kcal
A low-impact home cardio session from Body Project with no equipment needed, built to raise your heart rate gently.
Body Project's low-impact cardio workout is a follow-along session you can do at home with no equipment, aimed at getting your heart rate up while keeping the impact low. The creators bill it as a fat burner, and the video runs about 34 minutes in total, so set aside half an hour or a little more.
Who Is It For?
Beginners and anyone who wants a joint-friendly cardio session at home without any equipment.
Who Is It Not For?
Not ideal if you are after strength training or a high-intensity, jump-heavy session, since the emphasis is low impact.
Key Benefits
Raises your heart rate with low-impact cardio that is easier on the joints and needs no equipment.
Things to Keep in Mind
Warm up first, keep a steady pace you can sustain and slow down or rest if you feel breathless, dizzy or any joint pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment