Challenging Total Body Cardio and Resistance Workout
Body Project- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~207 kcal
A challenging 34-minute total body workout from Body Project that combines cardio and resistance work in one session.
Body Project's total body session blends cardio with resistance work to keep the whole body busy, and it is billed as challenging. It is a follow-along class that runs about 34 minutes, so expect a full session rather than a quick burst.
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Who Is It For?
People with some workout experience who want a challenging, varied total body session mixing cardio and resistance.
Who Is It Not For?
Not ideal if you want a gentle or very short session, or need low impact, since it is billed as challenging.
Key Benefits
Combines cardio and resistance work to build fitness and strength across the whole body in one session.
Things to Keep in Mind
Warm up first, work at a pace that suits you and ease off or take breaks if your joints feel sore or you get short of breath.
Frequently Asked Questions
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Est. Calories
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