30 Min High-Intensity Cardio and Strength Workout
PS Fit - Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~186 kcal
A 30-minute high-intensity full-body session with trainer Natalie White, built from squat, lunge and plank variations.
Fitness trainer Natalie White of PS Fit leads a high-intensity workout that works your whole body, moving through variations of squats, lunges and planks. It blends strength and cardio into one session, and the video runs about 31 minutes in total.
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Equipment setup
Who Is It For?
Intermediate exercisers who want a demanding full-body session mixing strength and cardio, with plenty of squats, lunges and planks.
Who Is It Not For?
Not ideal if you want a gentle session or have sore knees or wrists, since squats, lunges and planks are repeated at high intensity.
Key Benefits
Builds strength and raises your heart rate across the whole body, with squats, lunges and planks driving the effort.
Things to Keep in Mind
Keep your knees tracking over your toes in squats and lunges, protect your wrists in planks and take breaks when form slips.
Frequently Asked Questions
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Est. Calories
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