15 Min Tennis Workout: Agility, Balance and Core
PS Fit - Duration
- 16 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~102 kcal
A 15-minute workout to boost your tennis game: skaters, lateral walks and side planks for agility, balance and core strength.
Sarah Koudouzian, cofounder of Richsport, leads a workout designed to sharpen your performance on the court. Skaters raise your heart rate, lateral walks target the glutes and side planks strengthen the core, building agility and balance. To level up, add a resistance band and a tennis racket. The video runs about 17 minutes.
Collections
Equipment setup
Who Is It For?
Tennis players and active people who want to improve agility, balance and lateral movement with a short session at home.
Who Is It Not For?
Not ideal if you want a heavy strength session or a long workout, as this is a short routine built around agility and balance.
Key Benefits
Improves agility and balance while strengthening the glutes and core, helping you move better on the court.
Things to Keep in Mind
Keep a clear space for lateral moves, control your balance on skaters and side planks, and ease off if your ankles, knees or shoulders feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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