Intermediate to Advanced Full Body Resistance and Cardio Workout
Body Project- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~205 kcal
An intermediate-to-advanced session of about 34 minutes that combines full-body resistance work and cardio in one workout.
Body Project pairs resistance exercises with cardio in a single total body session pitched at intermediate to advanced exercisers. Expect a demanding, athletic workout that keeps the whole body busy from start to finish, with the video running about 34 minutes in total.
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Who Is It For?
Experienced exercisers who want a demanding session that combines resistance work and cardio for the whole body.
Who Is It Not For?
Not ideal for beginners or anyone who needs a gentle session, as it is aimed at intermediate to advanced levels.
Key Benefits
Builds muscular strength and cardio fitness together in one total body session, saving time on days you cannot do both.
Things to Keep in Mind
Warm up first, keep good form as fatigue builds and scale or rest if your knees, wrists or lower back feel strained.
Frequently Asked Questions
Duration
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Est. Calories
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Recommended Equipment
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