Low Impact Beginner Cardio Workout at Home, All Standing
Body Project- Duration
- 42 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~255 kcal
Beginner-friendly, low-impact cardio done entirely standing: a longer home session with no floor work.
Body Project's beginner cardio session keeps everything low impact and on your feet, so there is no getting down on the floor. It is a longer follow-along workout at home, running about 43 minutes in total, aimed at people starting out who want to burn energy gently.
Who Is It For?
Beginners, and anyone who needs low-impact movement, who want a full session at home without getting down on the floor.
Who Is It Not For?
Not ideal if you want high-intensity intervals or strength training: this is gentle, low-impact cardio.
Key Benefits
Gets your heart rate up and burns energy with gentle, joint-friendly standing cardio you can build into your routine.
Things to Keep in Mind
Go at your own pace, take water breaks, and check with your doctor first if you are returning to exercise after an injury or illness.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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