1 Mile Easy Start Walking Workout at Home
Walk at Home- Duration
- 24 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~98 kcal
A gentle 1-mile walking workout at home to ease back into a routine: just press play and follow the easy moves.
Part of the Easy Start series for getting back into regular walking workouts, this one-mile session keeps things simple: press play and follow the easy walking moves. It features special guest Billy Mancini, known as Uncle B, and friends. The video runs about 24 minutes in total.
Who Is It For?
Beginners and anyone returning to regular exercise who wants a gentle, easy-to-follow walking session at home.
Who Is It Not For?
Not ideal if you want a challenging cardio session or strength moves; the pace here is easy on purpose.
Key Benefits
Gets you moving with gentle cardio and helps rebuild a regular walking habit without equipment or complicated steps.
Things to Keep in Mind
Wear supportive shoes, keep your space clear and talk to your doctor first if you have joint, balance or health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment