Fun 15 Min Low Impact Cardio & Resistance Home Workout
Body Project- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~102 kcal
A fun 15-minute low-impact workout combining cardio and resistance moves, with no equipment needed at home.
Body Project's 15-minute follow-along mixes cardio and bodyweight resistance in a low-impact format that is meant to be fun. It needs no equipment, so it suits a small space at home, and the video runs about 17 minutes in total.
Who Is It For?
Beginners and anyone who wants a short, fun, joint-friendly workout at home without equipment.
Who Is It Not For?
Not ideal if you want heavy strength training or a high-intensity, jumping session, since the emphasis is low impact.
Key Benefits
Combines cardio and resistance work in a short, low-impact session that raises your heart rate and challenges your muscles.
Things to Keep in Mind
Keep your movements controlled, warm up first and slow down or rest if you feel any pain in your joints.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment