Low Impact Beginner Kickboxing Workout
Body Project- Duration
- 25 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~155 kcal
A low-impact kickboxing workout designed for beginners, with about 26 minutes of follow-along, joint-friendly cardio.
Body Project's beginner kickboxing session takes the punching-and-kicking format and keeps the impact low, so you can raise your heart rate without jumping. It runs about 26 minutes and is made to be followed from the first move, with no prior kickboxing experience needed.
Who Is It For?
Beginners and anyone returning to exercise who want to try kickboxing at a gentle, low-impact level.
Who Is It Not For?
Not ideal if you want a high-intensity, high-impact workout or advanced kickboxing combinations.
Key Benefits
Raises your heart rate and works the whole body through kickboxing-style movements, while staying easy on your joints.
Things to Keep in Mind
Avoid locking your elbows and knees on punches and kicks, and keep the moves controlled, especially if your shoulders or knees are sensitive.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment