Low-Impact Cardio and Resistance Standing Home Workout
Body Project- Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~186 kcal
A standing home workout that mixes low-impact cardio with resistance work, from Body Project, with no floor exercises.
This follow-along session blends low-impact cardio with resistance work, all done standing, so there is no need to get down on the floor. It comes from Body Project and is built to be done at home, and the video runs about 31 minutes in total.
Who Is It For?
Anyone who wants a varied home workout that combines gentle cardio with strength work without getting down on the floor.
Who Is It Not For?
Not ideal if you want a high-intensity session or floor-based work, as everything here is standing and low impact.
Key Benefits
Combines joint-friendly cardio with resistance work in one standing session, helping with endurance and strength.
Things to Keep in Mind
Keep clear space around you, use a wall or sturdy chair for balance if needed and slow down if you feel unsteady.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment