Dance Workout Mash Up: Low Impact Cardio to the Music Beat
SeniorShape Fitness- Duration
- 26 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~160 kcal
A low-impact dance cardio mash-up of Latin, Disco, Pop and Oldies, with simple moves that build like a mini ladder.
Moves follow the beat through Latin, Disco, Pop and Oldies styles, with an oldies warm-up, two Latin songs, two Disco songs, two Pop songs and an oldies cool-down. Each song has three moves that build on each other like a mini ladder, so it is easy to follow along. The video runs about 27 minutes.
Who Is It For?
Beginners, seniors and anyone who wants a fun, low-impact dance cardio session that is knee friendly and osteoporosis friendly.
Who Is It Not For?
Not ideal if you want high-intensity cardio or strength training, as the moves are gentle, low impact and led by the music.
Key Benefits
Raises your heart rate with fun, low-impact dance moves, building coordination while staying kind to your knees.
Things to Keep in Mind
Keep a chair or wall nearby for balance, stay within a comfortable range and check with your doctor first if you have osteoporosis or balance issues.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment