Fun Standing Cardio to the Music Beat: Dance & Barre Inspired
SeniorShape Fitness- Duration
- 25 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~153 kcal
Low-impact standing cardio set to the beat of the music, with dance and barre-inspired moves and no dance experience needed.
This all-standing cardio session from SeniorShape Fitness moves to the beat of the music with dance and barre-inspired exercises, and no dance experience is required. Everything is low impact, with a few options to raise the intensity and impact if you want more. The video runs about 25 minutes.
Who Is It For?
Beginners, seniors and anyone who wants a fun, joint-friendly cardio session done entirely on their feet.
Who Is It Not For?
Not ideal if you want a high-intensity or strength-focused session: the base routine is low impact and stays standing.
Key Benefits
Raises your heart rate and keeps you moving through rhythmic, low-impact dance and barre-style exercises that make cardio feel fun.
Things to Keep in Mind
Keep a sturdy chair or a wall nearby for balance, and check with your doctor first if you have heart, joint or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Dance Workout Mash Up: Low Impact Cardio to the Music Beat
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
30-Minute Beginner Hip Hop Dance Workout With Mike Peele
BeginnerNo EquipmentLow Impact
by PS Fit
30 Min Walking Workout for Cardio & Strength: 30 Sec Intervals
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Recommended Equipment
No Equipment