30-Minute Beginner Hip Hop Dance Workout With Mike Peele
PS Fit - Duration
- 31 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~186 kcal
Beginner-friendly hip-hop dance cardio with Mike Peele: 30 minutes of low-impact moves taught in slow, repeated chunks.
Mike Peele, creator of Hip-Hop Fit, leads a dance cardio session that requires no dance experience. He teaches low-impact hip-hop moves in slow, repetitive chunks so they are easy to follow, building into a workout that delivers a good time and serious sweat. The video runs about 31 minutes and needs no equipment.
Who Is It For?
Beginners and anyone without dance experience who wants a fun, low-impact cardio session to follow at home.
Who Is It Not For?
Not ideal if you want strength training or very high-intensity cardio, since the focus is low-impact dance moves.
Key Benefits
Gets your heart rate up and your body moving through easy-to-learn, low-impact dance steps in a fun, sweaty session.
Things to Keep in Mind
Clear some space, wear supportive shoes and slow down the moves if you feel any strain in your knees or ankles.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment