20 Min No Equipment Low Impact Workout at Home
Body Project- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~136 kcal
A 20-minute low-impact workout you can do at home with no equipment, led by Body Project and gentle on the joints.
Body Project leads this follow-along 20-minute workout that needs no equipment and keeps the impact low, so it fits easily into a day at home. It is a general fitness session for the whole body, and the video runs about 23 minutes in total.
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Who Is It For?
Anyone who wants a no-equipment, low-impact session at home, including people easing back into exercise.
Who Is It Not For?
Not ideal if you are looking for high-intensity cardio or heavy strength work, as the session is low impact and needs no equipment.
Key Benefits
Gets the body moving with a low-impact routine that needs no gear, a practical way to stay active at home.
Things to Keep in Mind
Move at your own pace, keep a clear space around you and stop or modify any move that causes pain in your joints.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment