Bodyweight Lower Body Strength + HIIT Circuits: Free Day 1
FitnessBlender- Duration
- 38 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~233 kcal
Bodyweight lower body strength circuits mixed with cardio HIIT bursts: the free first day of a Fitness Blender 5-day challenge.
This free Day 1 of Fitness Blender’s 5-day challenge pairs bodyweight lower body strength with HIIT circuits, mixing strength work and cardio bursts in one session. It runs about 39 minutes, needs no equipment and works as a standalone leg-and-cardio day or as the start of the challenge.
Collections
Who Is It For?
People who want a bodyweight leg workout with cardio bursts at home, or who want to start Fitness Blender’s 5-day challenge.
Who Is It Not For?
Not ideal if you need a very gentle session, since the HIIT circuits add cardio bursts to the leg work.
Key Benefits
Builds lower body strength with no equipment while the cardio bursts raise your heart rate, all in one session.
Things to Keep in Mind
Protect your knees and lower back during leg work, and slow the cardio bursts down if your joints feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Day 1: Lower Body Tempo Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Quick 20 Min Lower Body Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Lower Body No-Repeat Circuit + Moderate-Impact HIIT: Free Day 1
IntermediateDumbbellsLower body
by FitnessBlender
Recommended Equipment
No Equipment