Lower Body No-Repeat Circuit + Moderate-Impact HIIT: Free Day 1
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~127 kcal
A no-repeats lower body strength circuit plus moderate-impact HIIT: the free first day of Fitness Blender’s 3-week challenge.
This free Day 1 of Fitness Blender’s 3-week challenge combines a no-repeats lower body strength circuit with moderate-impact HIIT, so every move is new and the cardio bursts keep your heart rate up. It runs about 21 minutes and also works as a standalone leg-and-cardio session.
Collections
Equipment setup
Who Is It For?
People who want a short, varied lower body session with cardio bursts, or who want to start Fitness Blender’s 3-week challenge.
Who Is It Not For?
Not ideal if you need a no-jump, low-impact session, since the HIIT portion is moderate impact.
Key Benefits
Strengthens the lower body with a varied circuit while the moderate-impact HIIT raises your heart rate, all in about 20 minutes.
Things to Keep in Mind
Protect your knees and lower back in the leg work and swap in gentler versions of the HIIT moves if your joints feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Quick 20 Min Lower Body Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 1: Lower Body Tempo Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Quick Upper Body Strength With HIIT: Cardio Then Push Strength
IntermediateDumbbellsUpper body
by FitnessBlender
Recommended Equipment
Dumbbells
Used in this session