Day 7: 20 Min Full Body Stretch, The Grow Games
growingannanas- Duration
- 17 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~52 kcal
A 20-minute full-body stretch for recovery and flexibility, in 50-second intervals and with bodyweight only, to close the Grow Games.
The Grow Games challenge ends with this Day 7 session: 50 seconds on and 10 seconds off through calf stretches, downward dog, deep lunges, hamstring stretches, pigeon pose and butterfly. It blends dynamic stretching with a little strengthening to build flexibility and mobility, and a mat is all you need. The video runs about 17 minutes.
Equipment setup
Who Is It For?
Anyone who wants a recovery-focused full-body stretch to build flexibility and mobility, whatever your level.
Who Is It Not For?
Not ideal if you want a sweaty strength or cardio session; this is a stretching and mobility routine on the mat.
Key Benefits
Improves flexibility and mobility in the legs, hips and quads, and works well as a recovery session after harder training.
Things to Keep in Mind
Ease into deep stretches like pigeon pose and deep lunges, never force the range and take a longer break whenever you need one.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session