25 Min Full Body HIIT: Tabata Style, No Equipment
Juice & Toya- Duration
- 27 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~276 kcal
A fast-paced 25-minute full-body Tabata-style HIIT built from basic exercises, with no equipment needed.
Juice and Toya put together a fun, fast-paced Tabata-style session that works the full body with basic exercises and your own bodyweight. Short, intense intervals keep the energy high from start to finish, and no equipment is required. The video runs about 28 minutes in total.
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Who Is It For?
People with some exercise experience who want a quick, no-equipment cardio session at home and enjoy intervals.
Who Is It Not For?
Not ideal if you want a gentle, low-impact session, as fast-paced Tabata intervals are demanding.
Key Benefits
Raises your heart rate and builds endurance across the whole body in a short, efficient session with no equipment.
Things to Keep in Mind
Take breaks when needed and scale back the faster moves if your knees, ankles or lower back feel strained.
Frequently Asked Questions
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Equipment
Est. Calories
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Recommended Equipment
No Equipment