30 Min Killer HIIT Workout: Full Body, No Equipment
growingannanas- Duration
- 35 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~351 kcal
A 30-minute full-body HIIT with warm-up and cool-down, 50 seconds on and 10 off, and no equipment needed.
Anna's high-intensity cardio session works the full body from start to finish: a warm-up with 30-second exercises, then HIIT intervals of 50 seconds on and 10 seconds off, followed by a cool-down. It is rated intermediate to advanced, and you can take breaks and modify moves whenever you need. The video runs about 35 minutes.
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Who Is It For?
Intermediate to advanced exercisers who want an intense, sweaty full-body cardio session at home without any equipment.
Who Is It Not For?
Not ideal if you need low impact or a gentle pace, as this is a high-intensity session with very short rests.
Key Benefits
Raises your heart rate, builds stamina and works the whole body in one equipment-free session with a warm-up and cool-down included.
Things to Keep in Mind
Take breaks and modify moves to your level; protect your knees and ankles on fast moves and keep a clear non-slip space.
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Est. Calories
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