40 Min Full Body MetCon: Day 50 of HR12WEEK 5.0
Heather Robertson- Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~403 kcal
Compound dumbbell moves in two full-body MetCon circuits: 40 seconds on, 20 off, three rounds each, with a mat.
Day 50 of HR12WEEK 5.0 is a full-body MetCon packed with compound exercises that target multiple muscle groups, such as deadlift and upright rows, push-ups with bear hops, side lunge and presses and glute bridge and presses. Two circuits of 40 seconds on and 20 off, three rounds each, sit between a warm-up and a cool-down. The video runs about 40 minutes.
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Equipment setup
Who Is It For?
People with a mat and light to medium dumbbells who want a challenging full-body sweat session with compound moves.
Who Is It Not For?
Not ideal for beginners or if you need low impact, since the circuits include bear hops and fast-paced compound moves.
Key Benefits
Works multiple muscle groups at once with compound moves, building strength and endurance while keeping your heart rate up.
Things to Keep in Mind
Choose weights that let you keep good form at pace, protect your knees in lunges and your wrists in push-ups, and rest when needed.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session