40 Min Full Body HIIT With Dumbbells
Heather Robertson- Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~407 kcal
An intense 40-minute full body HIIT sweat session built on dumbbell exercises, with core work and total-body moves.
Heather Robertson’s 40-minute HIIT is billed as a sweat fest: a series of dumbbell exercises that flow through core work and total-body moves. Expect an intense, high-effort session with weights at home. The video runs about 41 minutes in total.
Collections
Equipment setup
Who Is It For?
Fit exercisers with dumbbells who enjoy intense HIIT and want a long, sweaty full body session at home.
Who Is It Not For?
Not ideal for beginners, without dumbbells or if you need low impact, since the session is intense and weighted.
Key Benefits
Works the whole body and core while keeping your heart rate high, combining strength and cardio in one workout.
Things to Keep in Mind
Choose dumbbells you can handle when tired, keep your core braced and scale the pace down if your form slips or your joints complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session