15 Min Full Body Calisthenics Workout: Bodyweight Only
growingannanas- Duration
- 16 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~117 kcal
A 15-minute full-body calisthenics workout in 50-second intervals, bodyweight only, ending with a frogstand finisher.
Anna's calisthenics session is made for short-on-time days: 50 seconds of work and 10 seconds of rest through squats with crunches, ab tuck-outs, push-up and plank variations, reverse plank crunches and lunge pulses. A 40-second frogstand hold closes it out, and the video runs about 17 minutes with no equipment needed.
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Equipment setup
Who Is It For?
Anyone short on time who wants a full-body bodyweight workout, at any level, with no equipment.
Who Is It Not For?
Not ideal if you need low impact or have sore wrists or shoulders, since planks, push-ups and the frogstand load the upper body.
Key Benefits
Works the legs, core and upper body together in a time-efficient circuit that raises your heart rate with no equipment.
Things to Keep in Mind
Warm up first, take longer breaks when needed and go gently on the frogstand and plank moves if your wrists or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
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