20 Min Standing Strength Workout: No Equipment, Pregnancy Friendly
MadFit- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~158 kcal
All-standing full body strength in 20 minutes: no equipment, no jumping, low impact and designed to be pregnancy friendly.
This all-standing full body workout is designed for home and builds strength, endurance, balance and stability without jumping or getting down on the floor. MadFit describes it as low impact and pregnancy friendly for all trimesters, a handy option if you want an effective standing session. The video runs about 23 minutes in total.
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Who Is It For?
Anyone who wants an effective standing strength workout at home, including people who are pregnant and cleared to exercise.
Who Is It Not For?
Not ideal if you want high-intensity cardio or heavy weights, since it is low impact, equipment-free and entirely standing.
Key Benefits
Improves strength, endurance, balance and stability with low-impact standing moves and no equipment.
Things to Keep in Mind
Check with your doctor or midwife before exercising in pregnancy, keep a wall or chair nearby for balance and stop if you feel dizzy or any pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment