20 Min Daily Abs Workout: Total Core, No Equipment, No Repeats
growingannanas- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~155 kcal
A 20-minute daily abs workout for the total core with no equipment, built from timed blocks and no repeated exercises.
Anna’s daily abs session works the total core in timed blocks: an opening round of 30-second efforts, an oblique-focused section, a block devoted to the abs, a 50-seconds-on finisher and a cool-down. No exercise repeats and no equipment is needed. The video runs about 22 minutes.
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Equipment setup
Who Is It For?
People who want to tone the core at home with a structured, no-equipment ab session they can repeat daily.
Who Is It Not For?
Not ideal if you have lower back pain or want a gentle session, as the main blocks have almost no rest.
Key Benefits
Targets the whole core, including the obliques, to build a stronger, more toned midsection with no equipment.
Things to Keep in Mind
Keep your lower back supported, avoid pulling on your neck and take a longer break or modify moves whenever your form slips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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