20 Min Abs Workout With No Crunches
Heather Robertson- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~148 kcal
A 20-minute abs workout without a single crunch, using a series of exercises to build deep core strength.
Heather Robertson skips the crunches and goes straight for deep core strength with a series of exercises that strengthen the abs. It is a focused follow-along ab session, and the video runs about 21 minutes. A mat and a bit of floor space are all you need at home.
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Equipment setup
Who Is It For?
Anyone who wants a focused ab workout that skips crunches, with a mat and about 20 minutes to spare.
Who Is It Not For?
Not ideal if you want a full-body or cardio session: this one is all about the abs and core.
Key Benefits
Builds deep core strength in the abs with a series of exercises and no crunches, which also takes pressure off the neck.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed, and stop or modify any move that causes back pain, especially if you have back issues.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session