20 Min Full Body Strength + Cardio: Train Like an Athlete
growingannanas- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~131 kcal
A 20-minute dumbbell mix of strength and cardio for the whole body, built to improve fitness and endurance at home or in the gym.
Anna pairs strength and cardio exercises in a mix that challenges the whole body, with the focus on building strength, fitness and endurance through good form and consistency. A pair of dumbbells is all you need (she works with two 5 kg weights), and you can take longer breaks whenever you need them. The video runs about 22 minutes.
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Equipment setup
Who Is It For?
People of all levels with a pair of dumbbells who want to build strength and endurance in one short, athletic-style session.
Who Is It Not For?
Not ideal without dumbbells, or if you want a gentle, quiet session, since the mix is designed to challenge you.
Key Benefits
Builds strength, fitness and endurance in one compact session, with a mix of exercises that keeps the effort varied.
Things to Keep in Mind
Choose dumbbells that let you keep good form, take longer breaks when needed and go lighter on moves that strain your back or knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
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