60 Min Full Body Workout: Strength & Cardio Power Hour
Heather Robertson- Duration
- 1h 3m
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~383 kcal
A full-body power hour mixing strength and cardio: 60 minutes from Heather Robertson that puts your endurance to the test.
Heather Robertson's power hour blends strength and cardio into one long, full-body session designed to put your endurance to the test. It is a demanding follow-along that runs about 64 minutes in total, so set aside the time, keep water close and pace yourself through the hour.
Collections
Equipment setup
Who Is It For?
Fit, experienced exercisers who want one long full-body session that combines strength work and cardio.
Who Is It Not For?
Not ideal for beginners or when you are short on time, as this is a long, demanding session meant to test endurance.
Key Benefits
Builds strength and cardio endurance across the whole body in a single session with a full hour of sustained work.
Things to Keep in Mind
Stay hydrated, take breaks when you need them and protect your knees and lower back once fatigue starts to affect your form.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
Dumbbells
Used in this session