50 Min Strength and Cardio Fitness Remix With Dumbbells
PS Fit - Duration
- 51 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~308 kcal
A 50-minute mix of cardio, strength and dance for the whole body, led by three PS Fit trainers with dumbbells and mini bands.
Three fan-favorite PS Fit trainers, Raneir Pollard, Khetanya Henderson and Selena Watkins, team up for a sampler that blends cardio, strength and dance to work the whole body. It uses dumbbells and mini bands, but you can pick the weight that suits you or go bodyweight only. The video runs about 51 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants variety in one long session and enjoys switching between strength, cardio and dance-style moves.
Who Is It Not For?
Not ideal if you want a short, single-focus workout or something very gentle, as this is a long mixed-format class.
Key Benefits
Works the whole body and builds strength and endurance, while the mix of cardio, strength and dance keeps 50 minutes engaging.
Things to Keep in Mind
Choose weights you can control, go bodyweight when you need to, and protect your knees and lower back on the faster cardio moves.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Bands
Used in this session
Mat
Used in this session