60 Min Strength & Cardio Power Hour With Dumbbells
Heather Robertson- Duration
- 1h 0m
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~361 kcal
A one-hour, dumbbell-only full-body session mixing strength and cardio in three circuits to build lean muscle and burn fat.
Heather Robertson's Power Hour is a serious sweat: a full-body workout with dumbbells only that combines strength and cardio moves in three circuits of 40 seconds on and 20 off, with a short rest between them. After the warm-up the circuits run for three, three and two rounds, and a cool-down with stretching closes it. It runs a full 60 minutes.
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Equipment setup
Who Is It For?
Exercisers with a mat and light, medium and heavy dumbbells who want a long, sweaty strength-and-cardio session at home.
Who Is It Not For?
Not ideal if you are short on time or need low impact: it runs a full hour and includes jump squats and jacks.
Key Benefits
Builds lean muscle and lifts your heart rate in one session, combining dumbbell strength work with cardio bursts.
Things to Keep in Mind
Choose weights you can control as you tire, land softly on jumps and protect your lower back and knees on single-leg deadlifts and lunges.
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Dumbbells
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Mat
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