Express Full Body MetCon: Strength and Cardio Circuits
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~125 kcal
A quick full-body MetCon from FitnessBlender that mixes strength and cardio circuits in about 21 minutes.
FitnessBlender's express MetCon is a metabolic conditioning workout that combines strength and cardio circuits to work the whole body in a compact session. It runs about 21 minutes, so it slots easily into a busy day. See the video description for the full workout details.
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Equipment setup
Who Is It For?
Anyone who enjoys short, structured circuits and wants strength and cardio together in one quick full-body session.
Who Is It Not For?
Not ideal if you want a gentle or stretch-focused session: MetCon-style circuits are built to raise your heart rate.
Key Benefits
Combines strength and cardio in one short session to build muscle and conditioning across the whole body.
Things to Keep in Mind
Warm up first, scale the pace to your level and protect your knees and lower back if the moves involve jumps or weights.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
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Mat
Used in this session