20 Min Full Body Dumbbell Workout at Home or in the Gym
growingannanas- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~169 kcal
Full body strength in 20 minutes with just a pair of dumbbells, for beginner to intermediate levels, at home or in the gym.
Anna’s 20-minute session targets the whole body for strength with nothing but dumbbells; she uses two 5 kg weights. It is aimed at beginner to intermediate levels and invites you to take longer breaks whenever you need and make the workout your own. The video runs about 24 minutes.
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Equipment setup
Who Is It For?
Beginner to intermediate exercisers with a pair of dumbbells who want a quick full body strength session at home or in the gym.
Who Is It Not For?
Not ideal without dumbbells or if you want a cardio-focused session; this is built around lifting for strength and muscle.
Key Benefits
Works every major muscle group in a short session, helping you build strength and muscle with minimal equipment.
Things to Keep in Mind
Pick dumbbells you can control, take longer breaks when you need them and stop if you feel pain in your joints or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session