15 Min Pregnancy-Friendly Full Body Strength Workout
MadFit- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~124 kcal
A low-impact, no-jumping full-body strength session made for pregnancy: 15 minutes with just a pair of dumbbells.
MadFit's pregnancy-friendly strength class works the whole body with a single pair of dumbbells, using low-impact moves to help you maintain strength, improve stability and support your body through pregnancy. There is no jumping, and the video runs about 18 minutes in total.
Equipment setup
Who Is It For?
People who are expecting and own a pair of dumbbells, or anyone who wants no-jumping, low-impact full-body strength work.
Who Is It Not For?
Not the right pick if you want a high-intensity or heavy-lifting session; this is a low-impact class aimed at maintaining strength.
Key Benefits
Helps maintain strength and improve stability with low-impact, no-jumping moves that support your body during pregnancy.
Things to Keep in Mind
Check with your doctor before starting, choose light dumbbells and stop if you feel dizzy, pain or any discomfort.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session