20 Min Full Body Strength With Marc: Dumbbells Only
growingannanas- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~149 kcal
A 20-minute full-body strength workout with community member Marc, using dumbbells only at home or in the gym.
Anna is joined by Marc, a community member from Switzerland who won the Grow Games leaderboard, for a full-body sweat-and-strength session filmed in Zürich. It is labelled for all levels, uses a pair of dumbbells (5 kg each in the video) and can be done at home or in the gym. The video runs about 21 minutes.
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Equipment setup
Who Is It For?
Anyone with a pair of dumbbells who wants a motivating full-body strength session at any level, at home or in the gym.
Who Is It Not For?
Not ideal without dumbbells or if you want a gentle session, as it is a sweat-and-strength workout for the whole body.
Key Benefits
Builds strength across the whole body with just a pair of dumbbells, in a workout you can adapt to your level with longer breaks.
Things to Keep in Mind
Pick dumbbells you can control (the video uses 5 kg each), take longer breaks when needed and protect your lower back and knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session