Quick Total Body Strength MetCon With Complex Circuits
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~146 kcal
A quick total-body strength MetCon of about 21 minutes, built from upper and lower body complex circuits.
FitnessBlender's quick MetCon combines strength work and conditioning in complex circuits that link upper and lower body moves, so the whole body stays busy and your heart rate stays up. The video runs about 21 minutes, which makes it an efficient option when you want strength and sweat in one short session.
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Equipment setup
Who Is It For?
People with some strength training experience who want a short, challenging total-body session that blends strength and conditioning.
Who Is It Not For?
Not ideal for complete beginners or anyone who needs a low-impact, gentle session, as MetCon circuits are demanding.
Key Benefits
Builds total-body strength and conditioning in a single 20-minute session, working upper and lower body together.
Things to Keep in Mind
Warm up first, keep your form tidy as you tire and use a load you can control; modify any move that bothers your knees, back or shoulders.
Frequently Asked Questions
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Est. Calories
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