45 Min Full Body Dumbbell Strength Workout at Home
Heather Robertson- Duration
- 46 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~325 kcal
Full-body strength with dumbbells: three circuits, a bodyweight Tabata finisher and a warm-up and cool-down in 45 minutes.
Strength, coordination, balance and core control come together in three dumbbell circuits of 45 seconds on and 25 off, each run twice with steady, purposeful reps. A bodyweight Tabata finisher of squat jacks and mountain climbers tops it off, framed by a warm-up and a cool-down stretch. The video runs about 46 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers with a few pairs of dumbbells who want a structured full-body strength session with a hard finish.
Who Is It Not For?
Not ideal without dumbbells or if you need low impact, since the Tabata finisher includes squat jacks and mountain climbers.
Key Benefits
Builds full-body strength while challenging coordination, balance and core control, finishing with a short cardio burst.
Things to Keep in Mind
Pick weights that let you keep steady form through every circuit, and protect your knees, wrists and lower back in the lunges, rows and finisher.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session