45 Min Total Body Strength Workout
Heather Robertson- Duration
- 44 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~314 kcal
A head-to-toe 45-minute strength session by Heather Robertson, working the upper body, lower body and core.
Heather Robertson's 45-minute total body strength workout is a head-to-toe sweat session that works the upper body, the lower body and the core. Check the start of the video to see what equipment you need before you begin. The full video runs about 45 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a long, head-to-toe strength session at home that covers the upper body, lower body and core.
Who Is It Not For?
Not ideal if you are short on time or want a gentle session, as this is a long, full-body strength workout.
Key Benefits
Builds strength across the upper body, lower body and core in a single, complete session.
Things to Keep in Mind
Warm up properly, choose weights you can control and protect your knees and lower back as fatigue builds.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session