45MIN Total Body Strength Workout
45-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
44 min
Equipment
No Equipment
Est. Calories
~314 kcal
Keep exploring this cluster
Related Workouts
30 min
Day 3 - Core and Bodyweight Active Recovery Strength: Restorative Movement That Still Brings a Sweat
30-minute real YouTube session curated for home training with a clear workout intent.
IntermediateNo EquipmentStrong Voice Cues
by FitnessBlender
42 min
Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension
43-minute real YouTube session curated for home training with a clear workout intent.
IntermediateNo Equipmentupper bodyStrong Voice Cues
by FitnessBlender
38 min
Day 5 - Barre Total Body Strength: With a Core Finisher
39-minute real YouTube session curated for home training with a clear workout intent.
IntermediateNo EquipmentStrong Voice Cues
by FitnessBlender
Workouts
Duration44 min
LevelIntermediate
EquipmentNo Equipment
Impactmedium
Body Focuscore
Quiet levelModerate
Floor workYes
InstructorHeather Robertson
Est. Calories~314 kcal
Cue quality86/100
Recommended Equipment
🧘
Mat
Used in this session