30 Min Killer HIIT Full Body Dumbbell Workout
growingannanas- Duration
- 35 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~354 kcal
Advanced dumbbell HIIT for the whole body: 30 minutes of 40 seconds on, 10 off, plus a warm-up and cool-down.
This advanced full body dumbbell HIIT opens with a warm-up, then runs 40-second work intervals with 10 seconds of rest, adds a sumo finisher and closes with a cool-down. Medium dumbbells are enough (the instructor uses 2 x 5 kg) and you can take longer breaks whenever you need them. The video runs about 35 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers with a pair of medium dumbbells who want a hard, full body HIIT session at home.
Who Is It Not For?
Not ideal for beginners or anyone needing low impact: this is an advanced, high-intensity session with short rests.
Key Benefits
Works all the major muscle groups and keeps your heart rate high with short rests, combining cardio and strength in 30 minutes.
Things to Keep in Mind
Choose dumbbells you can control at speed, take longer breaks when needed and go easy on your knees and lower back in the sumo finisher.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session