FUEL Series Day 25: 30 Min Full Body Dumbbell HIIT Cardio
Caroline Girvan- Duration
- 35 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~360 kcal
Dumbbell HIIT cardio in 30 minutes: 20-second bodyweight bursts and 60-second dumbbell sets, with burpees and jumps.
Day 25 of Caroline Girvan's FUEL Series follows a simple timed pattern: two 20-second bodyweight bursts, then a 60-second complementary move with dumbbells, with short rests in between. Burpee variations, kicks, planks and star jumps keep the heart rate up, and light weights are recommended since cardio is the goal. The video runs about 36 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers with light dumbbells and a mat who want a sweaty, structured HIIT session at home.
Who Is It Not For?
Not for you if you need low impact or quiet training: burpees, star jumps and kicks make this a high-impact session.
Key Benefits
Raises your heart rate and challenges the whole body with timed intervals that mix fast bodyweight bursts and light dumbbell work.
Things to Keep in Mind
Go lighter on the dumbbells than you think, modify burpees and jumps if needed and protect your wrists, knees and lower back.
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Dumbbells
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Mat
Used in this session