FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25
36-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🏋️ Dumbbells🧘 Mat
Who Is It For?
Best for beginners and anyone building a repeatable home routine.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
35 min
Equipment
Dumbbells, Mat
Est. Calories
~360 kcal
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Workouts
Duration35 min
LevelIntermediate
EquipmentDumbbells, Mat
Impactlow
Body Focuschest
Quiet levelLoud
Floor workYes
InstructorCaroline Girvan
Est. Calories~360 kcal
Cue quality92/100
Recommended Equipment
🏋️
Dumbbells
Used in this session
🧘
Mat
Used in this session